Holistic healing with Kristin Schutz
I’m Kris. I bring psychology, yoga, and breathwork together for the moments when your mind is still racing and your body is asking for a pause.
Ways to work together
Maybe you finish work and carry the whole day home. We’ll look at what happens in that transition, notice the thoughts and physical cues that come with it, and try a breath or movement practice you can return to on your own.
Ask about a private sessionBring a guided practice to a studio, retreat, or team gathering. A session can combine gentle seated or standing yoga, breath awareness, and a short reflection. We’ll shape it around your group, space, and time.
Plan a group workshopA practice to try
Before you reach for your keys or open the next app, feel where your feet meet the floor. Let one breath come and go at its own pace. Notice what part of the day you’re still carrying.
A question for the pause
“What do I want to bring into the next part of my day?”
You might choose a word, stretch your shoulders, or simply sit for another breath.
Meet your coach
I have a master’s degree in applied psychology and over 20 years of teaching experience. I’m trained in Hatha, Vinyasa, and Kundalini yoga, and my coaching has taken me from college teams to executive and government settings.
What I love is bringing those worlds together. We can talk about a pattern you recognize, then get out of our heads for a moment and explore what changes when you move, breathe, or let yourself be still.
Get in touch
Book a free, 30-minute discovery call to talk about what brings you here. If you’re organizing a retreat, workplace session, or studio workshop, you can also email me directly.
Book a discovery call kris@nervarah.com