nervar(AH)
Miami
DC
Los Angelos
ABOUT
Hatha Yoga
In our busy lives we rarely take the time to be still unless we are sleeping, or so exhausted we just zone. When we consciously take the time to be mindfully still we give ourselves a moment to reset. This actually helps us to concentrate more, and teaches our bodies to be more effective (active) even when we are not on the mat.
We hold some expressions of the posture for approximately 2 minutes to dig deeply into the fascia of the muscle and experience balance of mind, body, and breath. This allows us to transform and reinitiate tissue growth in the moment!
Nervar(ah) is a sanctuary for the modern high-performer seeking inner alignment, nervous system resilience, and authentic embodiment. Born at the intersection of science and soul, our wellness brand delivers powerful tools rooted in psychology, ancient yogic wisdom, and somatic regulation practices—designed for those who live, lead, and love at full intensity.
At Nervar(ah), we believe that your nervous system is your superpower.
We can show you how to turn it on for your benefit and enjoyment.
From curated breathwork and new rituals to cutting-edge recovery tools and elevated live experiences, every offering is crafted to help you regulate deeply, recharge fully, and rise purposefully.
Our mission is to normalize emotional clarity, embodied power, and the pursuit of peace—not as luxuries, but as necessities for a thriving life. Whether you're an athlete, artist, entrepreneur, or seeker, Nervara meets you at the edge of your evolution—and walks with you toward your most integrated self.
COMMUNITY AWARENESS
We are always looking for ways to connect to the community. If your organization can utilize the benefits of yoga, please email kris@nervarah.com
Love notes -xo
"Creative, varied class in intimate & inviting studio space. Kris leads an outstanding class with clear dialogue. Birds chirping outside added lift to our Crows, Eagles and Peacocks. I'll return!. "
— Maria D., Paine Field-Lake Stickney, WA
"As someone without a yoga background, their hatha toolbelt section has been incredible for releasing tension in my body -- and one of the first times I've ever been able to truly just "lose myself" in a class "
— Hallie S., Arlington, VA
"Another great experience at! I love how laid-back, accessible, and authentic this yoga practice is. I look forward to Kristin's positive energy and wisdom, and her focus on self-kindness. "
— Heidi T., San Diego, CA