you should assist yourself before assisting others

The air is a little thicker, and the songs on the radio are a bit less politically driven, but essentially human nature prevails.

We can trick ourselves into and out of many different kinds of behaviors.

something like trying to balance a plate, a cup, a fork, a baby elephant, and a martini (without an olive) all while standing on one foot - some days, one toe!

The 70's were a different time, they say. People were just different back then.

Nothing feels quite as satisfying as the ability to choose

We all want to find purpose. We want to find a way to make our mark on the planet. We feel we were put here for a reason

We play with these concepts of sthira (stable) and sukha (comfortable) in our yoga practice because we come to the mat as a different person each and every day.

With every frantic attempt the pieces of my shattered wall become even smaller.