more than one route

Come As You Are. Begin Where You Are. Return to Who You Are.

Yoga doesn’t begin when you touch your toes. It begins when you return to yourself—right here, in the middle of your life, just as it is. No perfect posture, studio, or silence required. The breath is enough. The moment is enough. You are enough.

“Yoga Where You Are” is a reminder that the practice meets you exactly as you are—tired or strong, grieving or hopeful, still or restless. You don’t need to change to begin. You only need to arrive.

Whether you're on a mat, in a chair, in your living room, or on a break at work—yoga lives in presence, not performance. It can be soft. It can be fierce. It can be five minutes of breath or a full flow. It’s not about the shape of your body—it’s about the shape of your attention.

This is yoga without pressure.

Without perfection.
Without judgment.

This is yoga where you are—because that’s where real transformation begins.

 

 class types

meditation

Nervar(ah), meditation is more than mindfulness—it’s a rewiring ritual for the body, brain, and soul. Our method draws from neuroscience, somatic therapy, and ancient spiritual practice to deliver a grounded yet elevated experience.

Each session is a portal into clarity, stillness, and cellular healing, designed to shift you out of fight-or-flight and into your most intuitive, regulated, and magnetic self.

Through breath awareness, focused presence, guided visualization, and mantra, Nervara meditations help you:

  • Repattern limiting beliefs

  • Build emotional resilience

  • Unlock nervous system safety

  • Remember your true frequency

This is not escapism—it’s embodiment. The stillness you cultivate becomes the strength you lead with.

YOGA

Hatha

An ancient practice rooted in the method of disrupting the fascia in order to initiate growth of the tissue. The meaning of "ha" is sancrit for sun and "tha" for moon. This combination of opposites allows for the stabilization of the yin and yang. This is a practice in which most postures will be held static for 120 seconds. This is recommended for beginning yogis in order to grasp the alignment of the poses. Lastly, as in all practices of traditional yoga the breath is an integral part of the experience. 

Detox Yoga

These classes will be offered on the weekends to allow an Ayurvedic method of release to detoxify the body from its built up stress and toxins. Come release and relax on your weekend - the healthy way. 

Kundalini kriya

At Nervar(ah), Kundalini isn’t just a practice—it’s a transmission. Rooted in ancient yogic science and modern nervous system regulation, our approach to Kundalini yoga awakens the full spectrum of your vitality: mental clarity, emotional balance, energetic power, and spiritual sovereignty.

We blend mantra, breathwork (pranayama), movement (kriya), and meditation into potent sequences designed to clear blocks, reset the stress response, and amplify your magnetism. This is where brain chemistry meets soul frequency.

Whether you're a high-performing athlete, a burned-out leader, or a seeker on the edge of transformation, our Nervara-style Kundalini sessions are a gateway to:

  • Expanded consciousness

  • Nervous system mastery

  • Deep energetic alignment

This is not about flexibility or performance—it’s about frequency. When your energy flows freely, your purpose, peace, and power align effortlessly.