Yoga to build skills- work with the yoga wheel to increase: 

1. Back flexibility
2. Core strength
3. Comfort upside-down
4. Alignment upside down
5. Control of entrance and exit from inversions
   1. Headstand
   2. Handstand
   3. Forearm stand

We will work with the wheel, blocks, and straps in a workshop environment to focus completely on the physicality of advanced yoga postures. However, advanced practice is not required to try it out. 

members: $10

non-members: $30