One day ticket: January 19th, 6:30-9:00pm

We will focus on "Balance" with a Yin to Yang Yoga practice. In this type of yoga, we use plenty of props to surrender in stillness, cultivating awareness of our breath. It is important to harness the yin energy as we move through our busy days actively (in a yang way). We will marry the two styles of yoga, practicing how it feels to settle into a clear, balanced state while actively striving to accomplish goals in your daily life. 

Morgan Zelmer of Art Form Yoga will continue the exploration with guided creative exercises. We will focus on giving form to the awareness that arises during the tea ceremony and yoga practice. By combining yogic philosophy with artistic mediums, we will understand how to balance our creative impulses with grounded action.