health and wellness — Blog — Nervar(ah)

Posts in health and wellness

Yamas and Niyamas (ethics and care of the world)

Yamas and Niyamas (ethics and care of the world)

Eight Limbs of Yoga

health and wellness, Hatha, downtown charlottesville, community, Charlottesville, pilatesKristin SchutzJune 19, 2017love, light, yoga, chakras, libyoga, rockstars, trademarked, happy, joy, peace, shanti, head, thirdeye, mouth, throat, heart, belly, core, warm heart, all, us, team, rock, on, lovefully, corageous, meditateComment

Connect to #community

Connect to #community

I love yoga, and all I want to do is spread the message that we all #fit yoga.

pilates, health and wellness, Hatha, downtown charlottesville, community, CharlottesvilleKristin SchutzJune 19, 2017livestream, yoga, let, it, be, begin yoga, letitbeyoga, music, es, us, yes, happy, oh, my, gosh, holy, cow, yogabegin, beginner, begginner, begin, today, tomorrow, yogaschedule, yogaclassesComment

Why are YOU READY?

Why are YOU READY?

I have unlocked the keys to a space that holds the 15th yoga studio in Charlottesville Virginia.

health and wellness, downtown charlottesville, community, Charlottesville, Hatha, pilatesKristin SchutzJune 19, 2017yoga, love, support, community, grow, hatha, cville, virginia, local, livestream, happy, yea, yes, we, can, do, this, how, to, yogabegin, begin, begin yogaComment

We the Students

We the Students

People are often surprised when I tell them how important attending classes as an instructor is to me.

Charlottesville, health and wellness, downtown charlottesville, Hatha, communityKristin SchutzJanuary 5, 2017Let It Be Yoga yoga, grow, life, hatha, downtownComment

The Power of Words

The Power of Words

I sit and wonder about how the physical, spiritual, and control of everything from my breath to my sight can just truly affect all of my life.

Charlottesville, community, health and wellness, pilates, yoga, Hatha, downtown charlottesvilleKristin SchutzDecember 19, 2016Let It Be Yogadowntown, yoga, hatha, begin, beginner, love, be, breathe, meditate, community, not hot, warm heart, deep breathsComment

Why Let It Be?

Why Let It Be?

I sat down about two months ago now, and began to rack my brain for what yoga means to me.

health and wellness, yoga, pilates, community, CharlottesvilleKristin SchutzDecember 19, 2016Let It Be Yogayoga, downtown, life, love