People are often surprised when I tell them how important attending classes as an instructor is to me.
Read MoreI sit and wonder about how the physical, spiritual, and control of everything from my breath to my sight can just truly affect all of my life.
Read MoreI sat down about two months ago now, and began to rack my brain for what yoga means to me.
Read MoreYoga is a great way to train the body and the mind to be resilient and strong. What better place to learn yoga than in a city setting with a little love and care?
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